Gwen Ro - BOOTCAMP Testimonials

GWEN RO BOOTCAMP - PARTICIPANT TESTIMONIALS/REVIEWS

CLICK HERE For Professional Statements/Testimonials/Reviews

Paul Joseph [Male]

"With Gwen, through Bootcamp Aerobics(BCA), I lost 30lbs; wasn't it for this program, my weight would still be threatening my health. Not only does this program work but it also motivates and empowers, with excellent nutrition and fitness tips. A true nation of "I CAN"!"

Crystal Noel-Lawrence [Female]

"Thank God for Gwen Ro. I was pregnant for two consecutive years. My boys are a year and one day apart. It took a real toll on my body. However, thanks to Bootcamp Aerobics and healthy eating I am getting back to me. I lost 40 pounds so far!"

Danial Joseph [Male | Advanced Group | Medgar Evers College Soccer Player]

"Results is a must!
If you think you're FIT for whatever reason, you need to be at BOOTCAMP Aerobics and if you aren't you need to be there as well! Gwen Ro is definitely going to provide that truth serum you need to become what the word "FIT" really means...! I [must admit], the workout could be quite arduous at times but as Gwen says "pain is weakness leaving the body" and at BOOTCAMP Aerobics we train!"

Christopher Washington [Male]

"After much prodding by friends to attend Gwen's bootcamp, I finally caved in and attended. Great decision on my part. Since attending, I have noticed positive changes in my body and strides towards my fitness goals. As a typical male, most of my individual concentrations have been towards weights and strength exercises. Gwen and her class has reminded me the importance of cardio, core exercises and other lessons forgotten from early training days. In spite of the large size of the class, Gwen is always available and visible, observing proper form by her students. Her bootcamp is a staple in my weekly health and fitness routine."

Tawayna Dobie [Female]

"Bootcamp Aerobics(BCA) has gotten me back on track to reaching my fitness goals. Gwen has been an inspiration to me. Her class is challenging yet fun. Gwen provides the right motivation and encouragement. Gwen is a wonderful instructor and strong team leader. I have got a way to go before I reach my goal but I am sticking with #Teamlookbetternaked..."

John Hodge [Male | Advanced Group]

"Gwen's bootcamp, hands down, the best in NY!"

LeVar Burke [Male | Medgar Evers College School of Business Administrator]

"Bootcamp Aerobics helped me turn around the downward spiral that happens to a lot of people once they start working a desk job. When I was in school, I played intramural softball, flag football, basketball, went to the gym, played racquetball and took spinning classes. Once I started working, I didn't make the time to do these activities as I once did and started gaining about 5 pounds a year. You don't notice it at first, but then one morning I woke up and my shirt collars couldn't close, then my suit jackets couldn't button, and then my pants couldn't button. Gwen held a personal fitness assessment with me and had me run stairs, do push ups and sit ups and I was shocked to see how out of shape I had become. From that day, I joined Bootcamp Aerobics and lost almost 30 pounds. It inspired me to live a more active life style. I participated in BCA 2-3 days per week, ran in Prospect Park 1-2 days and played basketball once per week. I was able to get up to 10 miles jogging in Prospect Park.

Anytime I catch myself slipping, 2 weeks of BCA gets me back on track."

Mikhel Anderson [Male | Advanced Group]

"Bootcamp Aerobics with Gwen Ro was exactly what my life needed. It was the right mix of intensity, camaraderie and fun to keep me motivated and coming back consistently. It been a few months now and I'm gaining pride in the man I see in the mirror."

Melodie Noel [Female | Advanced Group]

"With Bootcamp Aerobics I'm striving for something that no one can take away. If you take away the car, the house, the kicks, the jewelry or whatever represents status to the masses, at the core I only have me. Since attending Gwen's class, I've not only got my butt whipped but I've learned to put me first. All day yesterday my skinny jeans were sagging and I smiled every time I hoisted them back up! I'm being the best for me and giving my body what it needs. So after you strip me down, you will only see pure gold!"

Sincerely S. [Female | Participant Since Spring 2009]

"I remember when Gwen first started her program and it were just a few participants. When I look at her program now and how it has expanded, I can say I'm proud of my trainer. It's a great program that not only teaches you discipline and strength; it motivates people to become more healthy. Even though I do not attend like I use to, having such a great trainer, instilled in me to the desire to exercise and eat well even outside of the program. I'm so proud of what this program has become. Best bootcamp ever!!!"

Valiene A. [Female]

"There's so much I can say about Gwen's bootcamp, but I'll stick to the facts. I've worked with other trainers before and Gwen is the most motivating, inspirational trainer I've met to date. She encourages each individual to do their best. I've been in her program [about] four months now. To date I've lost almost 20lbs, I've tightened and toned my trouble areas..(arms, legs, thighs, etc...) I feel sexier and I definitely Look Better Naked!"

Seneca W. [Female]

"This is a REAL bootcamp. You will get results!"

Sincerely S. [Female]

"I'm so grateful to have a person that cares about the health of others. I started with her in 09' and I love every minute of it. The program is not only about what you do in her presence but also what you take upon yourself to do after you leave. Love you hun and continue doing your thing!"

Ben Elie [Male | Advanced | Bar-Barians Calisthenic Team]

"I workout on a regular basis & even teach a few classes & Gwen's bootcamp class gave me a whoopin! Loved every minute of it! Ladies & Gents I recommend her class if you're a beginner or a veteran!"

Mary Legagneur [Female | Advanced Group | Medgar Evers College Cheerleader]

"Bootcamp Aerobics is essential for more than just loosing weight, it trains the body, soul & mind to push ourselves further than we can imagine. Aerobics with Gwen also teaches discipline, patience and encouragement within our family. My stamina is improving, I'm able to run faster and longer, my packs are coming in and I'm loving the tones in my legs. I will faithfully remain dedicated. As long as my classes don't conflict, you can count on my presence. Thank You Gwen Ro for simply being an amazing instructor!"

Lisa Wilson [Female]

"Doing pushups...yes Gwen taught me!"

Lana O'Connor [Female]

"I just recently started Bootcamp Aerobics(BCA) and I can honestly say that my energy levels have increased. As Mary L. stated all of us joined the program for different reasons. My reasons are to lose weight and to have an overall active lifestyle. BCA has gotten me off to the best start ever. Not only are the regimens on point, I also see myself pushing myself harder these days while at the gym and even everyday life (taking stairs instead of elevators and walking instead of catching mass transportation). This program is very beneficial! [Gwen] is very supportive and the other attendees serve as a motivation as well. I can honestly say this is the best decision I've made towards getting my body and health in order. It's been a short time but BCA has made a great impact in my journey so far."

Shenny Bowden [Female]

"I have attended several boot camp classes over the years and have always felt like they were either too aggressive or not personal enough. A friend recommend Gwen's class and I fell in love with it. It was effective and personal enough for her to assist beginners. I can't wait until she comes back to Manhattan!"

V. Everett [Female]

"This is truly a great workout. You are held accountable for your work and it is great to have a trainer that knows what she is doing and how to maximize everyone's potential."

Norman N. [Male | Advanced Group | Medgar Evers College Office of Institutional Research & Assessment]

"This was a no-brainer for me. After my second class with Gwen, I was a convert. I cancelled my gym membership and stopped running up and down the stairs [at the college]. I am getting up 2 hours earlier on Saturdays just to fit Bootcamp Aerobics into my schedule. I'm loving it and spreading the word!"

Tanya B. [Female]

"Great workout!"

Michelle Stewart [Female]

"I've been attending Gwen's class for a year now and I absolutely love it. [She] definitely motivate and push us to live a healthy lifestyle. Gwen Ro, you rock!!!"

L. McDonald [Female]

"So I happened upon a flyer for this class at one of my favorite Brooklyn spots, Three Stars Juice Bar on Utica...and I decided to challenge myself. This class rocks!!! Half an hour in, the instructor said, "Now let's get started...." My heart rate was already up from all the warm up!!! My goal...a four-pack by Memorial Day...and I know it's possible...felt those muscles for the first time in a while from all the planking and other ab exercises. Thanks Gwen!!! "

S. Woods [Female]

"Hey Gwen, today's workout outdoors was great! Even though I felt like giving up you continued to motivate us to finish hard and not cheat ourselves!! Much love & thanks. #TeamLookBetterNaked, we got this!! Again a heart felt thankyou Gwen!"

Callistra T. [Female | Medgar Evers College Human Resources Department]

"Bootcamp Aerobics is the way to go! I personally appreciate Gwen for taking the time to show me that consistency works and that it's not only about physically looking better but it's mainly about adapting a healthier lifestyle. While in this program, I have lost weight towards my goal and I'm sure that as long as I continue to apply myself then a healthier and longer life will be inevitable... and a sexier body! Hats off to you Gwen."

Ingrid Williams [Female]

"Love it. Total body workout!"

Rena H. [Female | Advanced Group | Participant Since February 2011]

"Last year was the first year I made new years resolutions and actually accomplished them. That is all thanks to Bootcamp Aerobics. This program provides everything I need when it comes to getting fit. It is super fun and super challenging and keeps me wanting more. I am a lot stronger and faster. Exercises like pushups, dips, squats and lunges are a lot easier to do. The world needs this program."

S. McKelvie [Female]

"I think I'll be buff in no time!"

M. Cuffy [Female]

"I met Gwen through a weight loss/fitness challenge that was orgranized by a captain of the NYC Department of Corrections[held on Rikers Island]. After the competition ended and I lost 10 pounds as a result of her regimens... I decided to continue attending her classes in Brooklyn[NY]. I have been working with Gwen for 8 months and I look and feel great! Thanks for the push Gwen Ro. I appreciate you!"

L. Hadeesar [Female]

"I have been to 6 of [Gwen's] classes and although I haven't been consistently, I noticed my body started to tone and tighten and most importantly looser fitting clothing. More results than I've seen in the last 9 months, going to the 'ladies' gym. I love your enthusiasm, personality, inspiration and gentle but effective way you motivate people, not like a drill Sargent but someone who genuinely wants us all to be fit and healthy. Keep up the fantastic work Gwen and I will be there soon!"

Samantha Cofield [Female]

"Gwen has made a great impact in my life. Not only does she push me to my limits, she's there to make sure if I cannot do something, my efforts are not in vain. My health and body overall has improved and she is the Angel that has played an instrumental part in that. I have nothing but respect and love for her."

S. Reine [Female]

"Bootcamp Aerobics is an extremely vigorous workout that I feel will increase my endurance and muscle mass. And I am looking forward to my new body with abs."

Avy Harewood [Female]

"I have to thank Gwen a lot! I used to exercise before and [I was doing it all] wrong that is why thanks to Gwen I know now how to eat right, what to stay away from and how to do my sit ups and push ups better!"

L. Casimir [Female]

"I loved it and can't wait to become a regular Bootcamp Aerobics member."

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