Gwen Ro

Calisthenic 1

CALISTHENIC - 15 down to 1 PUSHUP ROUTINE

TOOLS: Space

15 Pushups
-->REST for 10 seconds
14 Pushups
-->REST for 10 seconds
13 Pushups
-->REST for 10 seconds
12 Pushups
-->REST for 10 seconds
11 Pushups
-->REST for 10 seconds
10 Pushups
-->REST for 10 seconds
9 Pushups
-->REST for 10 seconds
8 Pushups
-->REST for 10 seconds
7 Pushups
-->REST for 10 seconds
6 Pushups
-->REST for 10 seconds
5 Pushups
-->REST for 10 seconds
4 Pushups
-->REST for 10 seconds
3 Pushups
-->REST for 10 seconds
2 Pushups
-->REST for 10 seconds
1 Pushup

TOTAL # of PUSHUPS: 65
NOTE: If you cannot do 15, start at 10; for advanced, do 15 to 1 then 1 to 15 and reduce rest time to 5 seconds

1000-7 Challenge

Gwen Ro 1000-7 Challenge [Debut: 5/5/12]

TOOLS: Chair or other mechanism for dips

"Gwen Ro 1000-7 CHALLENGE" COMPONENTS ARE AS FOLLOWS:
The 1000 is the effort and the repititions and the 7 is the amount of days and the amount of exercises.

1. 1000 JUMPING JACKS
2. 1000 BURPEES [Alternate: Jump Squats]
3. 1000 STANDARD/WIDE STANCE SQUATS
4. 1000 KNEE HIGHS [aka high-high-fast-fast]
5. 1000 DIPS
6. 1000 PUSHUPS[You may use variation: diamonds, standard & wide]
7. 1000 SITUPS [Alternate: Leg raises]

RULES/REGULATIONS --
(1) The challenge STARTS 5/5/12 and ENDS 5/12/12 at 8PM[NO class this day]
(2) Exercises done in class does not count towards these numbers
(3) Proper form should be used at all times {an effective exercise done at 20% proper form is not effective and may cause injury}
(4) If you are not sure about the form or what an exercise is, please see me during class
(5) Be honest with yourself because the only person you will cheat is yourself
(6) Do your best as though, I was standing there the entire time

#Teamlookbetternaked